Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you.

I have never had so much fun working out.  Boot Camp ROCKS!!
-Eric H.

Priscilla made me feel comfortable right away.  I was worried that I couldn't keep up but she constantly showed modifications for all the drills.  I lost 5 pounds without even thinking about it!
-Audrey W.

I feel better today at 47 then I did when I was 27!
-Michelle P.

I have lower back discomfort and Priscilla showed me ways to modify everyday movements, as well as exercises, so that my back won't bother me.  Thanks Priscilla!
-David R.

I have always struggled to lose weight but Priscilla made some simple suggestions that had a really big impact on my diet.  Your awesome!
-Hillary N.

You have 10-30 pounds to lose.  You want to be back to your pre-pregnancy weight but no matter what you do you can't seem to do it. Or maybe one day you notice that there is an extra layer around your middle and you don't know how it got there.  I mostly work with women who are healthy, eat well (fresh fruits and vegies, very little junk food) and know the value of exercise but they still can't seem to lose weight.  I can help you get the body you want.

Individual sessions cost $80.00.  Group training sessions vary in cost depending on how many participants will be training together.

www.hardcoremotheroffour.blogspot.com

Priscilla Bell is one of Seattle's most respected personal trainers and group fitness instructors. A fitness professional with years of experience she has been responsible for implementing many cutting-edge fitness programs throughout the city. Experienced in group fitness including pilates, yoga, group strength training, sports conditioning and functional fitness, Priscilla keeps her certifications up to date by regularly attending fitness conventions and constantly researching fitness trends and changes in the industry. As a competitive bodybuilder Priscilla has experience in building muscle and losing fat and has helped many clients reach their fitness goals. She has worked for several premier fitness facilities in Seattle including Allstar Fitness, 24 Hour Fitness, Olympic Athletic Club, Seattle Athletic Club, Denali and Zum. She has also worked as a Senior Fitness Specialist for Group Health Cooperative, an affliate of Kaiser-Permanente.

Priscilla has been improving the lives of many dedicated Seattle residents. She is selective about the clients she accepts into her training program. She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Priscilla's techniques soften the blow by making workouts fun, challenging, and a bit different each time.  To read more about fat loss, training tips, recipes and workouts go to  www.hardcoremotheroffour.blogspot.com

Priscilla holds group fitness and personal training certifications through ACE, AFAA and NASM.