I will help you:

• Help you lose weight.  Let's be honest, isn't that what it's really about?
• Assess physical condition and decide what path to take.  Some paths are better then others.
• Set goals and track progress because we all want to know where we are and where we're going.
• Learn better eating habits, so fewer cookies and more lean protein.
• Learn proper strength training technique so you don't get hurt (very important, right?).
• Improve endurance so you can run after your kids....or your dog.
• Find motivation in a world of 'I'm too tired to get out of this chair'.
• Improve your over all appearance because your just darn happier.
• Feel better about life (exercise elevates mood with those cool endorphins).
• Improve your health so you have fewer colds and more time to work (uh, or play).
• Gain muscle and lose fat so you look like a superstar (not that you don't already).
• Tone up (Michelle Obama's arms anyone?).
• Improve mental alertness so you can actually keep track of your kids.
• Release stress so you don't yell at your husband (or cube mate).

I specialize in:

• Weight Loss
• Training For Sport
• Body Shaping
• Muscle Development

Here's what you want to know about me:

I am a certified fitness professional with over 20 years experience.  Boot camp classes are my specialty.  In the past two decades I have traveled the country as a fitness presenter, I was a regular contributor on the local NPR station, I worked as a Senior Fitness Specialist for Group Health Cooperative, I developed many successful group exercise programs at several top fitness facilities and I have been incredibly successful helping clients meet their fat loss and fitness goals.  I live on Beacon Hill with my husband and four children.

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